Chai Latte K-cups

Chai Latte K-cups has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

Chai Latte K-cups contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 1357.1 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (50 g), saturated fat (17.9 g), sodium (1357.1 mg). Overall that places it in band E.

About 23 g of Chai Latte K-cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.