Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004348906408 · Data last verified:
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Common questions
How many calories are in Ceci?
Ceci by Coal has 120 kcal per 100 g.
How much protein is in Ceci?
Ceci contains 6.6 g of protein per 100 g.
Is Ceci low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Ceci a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g). Overall that places it in band A.
How much Ceci is 100 calories?
About 83 g of Ceci equals 100 kcal.
Is Ceci a good source of potassium?
It is a moderate source: 568.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ceci a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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