Snacks · Nutrition facts

Brownies

402 kcal per 100 g, with 2.9 g protein, 60 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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BrowniesNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
2.9 g
Protein
3% of calories
60 g
Carbs
61% of calories
16 g
Fat
36% of calories
Macro split
Protein 3%Carbs 61%Fat 36%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar36g
Saturated fat4.9g25% DV
Cholesterol1.3mg0% DV
Sodium244mg11% DV
Potassium183.8mg4% DV
Calcium15.7mg1% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020439094 · Data last verified:

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3770020439094

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Common questions

How many calories are in Brownies?

Brownies by la marmotte gourmande has 402 kcal per 100 g.

How much protein is in Brownies?

Brownies contains 2.9 g of protein per 100 g.

Is Brownies high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Brownies a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Brownies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (36 g), saturated fat (4.9 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Brownies is 100 calories?

About 25 g of Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownies high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Is Brownies a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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