Brotes De Espinacas

Brotes De Espinacas by El Mercado de Aldi has 28 kcal per 100 g. One serving (50 g) is about 14 kcal.

Brotes De Espinacas contains 3.4 g of protein per 100 g — about 1.7 g per 50 g serving.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 357 g of Brotes De Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.