Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706883712 · Data last verified:
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Common questions
How many calories are in Blumenkohl-röschen?
Blumenkohl-röschen by Aldi has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.
How much protein is in Blumenkohl-röschen?
Blumenkohl-röschen contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.
Is Blumenkohl-röschen keto-friendly?
With 4.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blumenkohl-röschen low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blumenkohl-röschen a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Blumenkohl-röschen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Blumenkohl-röschen is 100 calories?
About 159 g of Blumenkohl-röschen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blumenkohl-röschen high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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