Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066086070214 · Data last verified:
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Common questions
How many calories are in Black Olives?
Black Olives by Pastene has 219 kcal per 100 g.
How much protein is in Black Olives?
Black Olives contains 1.2 g of protein per 100 g.
Is Black Olives low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Black Olives high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Black Olives a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Black Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1000 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Black Olives is 100 calories?
About 46 g of Black Olives equals 100 kcal.
Is Black Olives high in sugar or fat?
Per 100 g it has 0 g sugar and 18.8 g fat (3.1 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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