Fruits · Nutrition facts

Black Forest Fruits

52 kcal per 100 g, with 1 g protein, 9.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 80.0g
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Black Forest FruitsNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
9% of calories
9.9 g
Carbs
87% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.8g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40891217 · Data last verified:

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Common questions

How many calories are in Black Forest Fruits?

Black Forest Fruits by Lidl has 52 kcal per 100 g. One serving (80 g) is about 42 kcal.

How much protein is in Black Forest Fruits?

Black Forest Fruits contains 1 g of protein per 100 g — about 0.8 g per 80 g serving.

Is Black Forest Fruits low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Black Forest Fruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Black Forest Fruits is 100 calories?

About 192 g of Black Forest Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Forest Fruits high in sugar or fat?

Per 100 g it has 7.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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