Frozen · Nutrition facts

Black Dahl

by Strong Eoots

310 kcal per 100 g, with 18 g protein, 48 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 283g
High proteinHigh fiberIron richPotassiumCalcium rich
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Black DahlNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
18 g
Protein
23% of calories
48 g
Carbs
62% of calories
5 g
Fat
15% of calories
Macro split
Protein 23%Carbs 62%Fat 15%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar3.4g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium606mg26% DV
Potassium599mg13% DV
Calcium105mg8% DV
Iron5mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810012620925 · Data last verified:

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0810012620925

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Common questions

How many calories are in Black Dahl?

Black Dahl by Strong Eoots has 310 kcal per 100 g. One serving (283 g) is about 877 kcal.

How much protein is in Black Dahl?

Black Dahl contains 18 g of protein per 100 g — about 50.9 g per 283 g serving.

Is Black Dahl a good source of protein?

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Black Dahl high in sodium?

Yes — 606 mg of sodium per 100 g, about 26% of the daily value.

Is Black Dahl a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Black Dahl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (606 mg); points in favor come from fiber (25 g), protein (18 g). Overall that places it in band A.

How much Black Dahl is 100 calories?

About 32 g of Black Dahl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Dahl a good source of potassium?

It is a moderate source: 599 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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