Bio Kürbis-kartoffel-püree

Bio Kürbis-kartoffel-püree by Mamia Aldi has 47 kcal per 100 g. One serving (190 g) is about 89 kcal.

Bio Kürbis-kartoffel-püree contains 1.1 g of protein per 100 g — about 2.1 g per 190 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 213 g of Bio Kürbis-kartoffel-püree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 3.3 g sugar and 1.6 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.