Bio Hafer Ohne Zucker

Bio Hafer Ohne Zucker by Berief has 42 kcal per 100 g.

Bio Hafer Ohne Zucker contains 0.8 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 238 g of Bio Hafer Ohne Zucker equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.