Bio Erbseneintopf

Bio Erbseneintopf by Bio has 61 kcal per 100 g. One serving (400 g) is about 244 kcal.

Bio Erbseneintopf contains 3.3 g of protein per 100 g — about 13.2 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 164 g of Bio Erbseneintopf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.