Condiments · Nutrition facts

Besciamella

129 kcal per 100 g, with 3.1 g protein, 11 g carbs and 8 g fat. Full micronutrients and serving info below.

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BesciamellaNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
10% of calories
11 g
Carbs
34% of calories
8 g
Fat
56% of calories
Macro split
Protein 10%Carbs 34%Fat 56%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.1g
Saturated fat6g30% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263698136 · Data last verified:

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8004263698136

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Common questions

How many calories are in Besciamella?

Besciamella by Pam Panorama has 129 kcal per 100 g.

How much protein is in Besciamella?

Besciamella contains 3.1 g of protein per 100 g.

Is Besciamella high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Besciamella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Besciamella is 100 calories?

About 78 g of Besciamella equals 100 kcal.

Is Besciamella high in sugar or fat?

Per 100 g it has 4.1 g sugar and 8 g fat (6 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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