Snacks · Nutrition facts

Belvita

by Belvita Breakfast

399 kcal per 100 g, with 6.1 g protein, 61 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Calorie denseHigh fiberIron richCalcium rich
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BelvitaNutri-Score BCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
6.1 g
Protein
6% of calories
61 g
Carbs
62% of calories
14 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar18g
Saturated fat2.9g14% DV
Sodium176mg8% DV
Calcium260mg20% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210445841 · Data last verified:

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7622210445841

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Common questions

How many calories are in Belvita?

Belvita by Belvita Breakfast has 399 kcal per 100 g. One serving (50 g) is about 200 kcal.

How much protein is in Belvita?

Belvita contains 6.1 g of protein per 100 g — about 3 g per 50 g serving.

Is Belvita high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Belvita a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Belvita have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (18 g); points in favor come from fiber (6.9 g). Overall that places it in band B.

How much Belvita is 100 calories?

About 25 g of Belvita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belvita high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Belvita a good source of calcium?

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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