Meat · Nutrition facts

Barbell Air Dried Steak

by Barbell Foods

391 kcal per 100 g, with 38.4 g protein, 1.5 g carbs and 23.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richPotassium
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Barbell Air Dried SteakNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
38.4 g
Protein
42% of calories
1.5 g
Carbs
2% of calories
23.2 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat9.4g47% DV
Sodium890mg39% DV
Potassium650mg14% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9358794000036 · Data last verified:

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Barcode

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9358794000036

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Common questions

How many calories are in Barbell Air Dried Steak?

Barbell Air Dried Steak by Barbell Foods has 391 kcal per 100 g.

How much protein is in Barbell Air Dried Steak?

Barbell Air Dried Steak contains 38.4 g of protein per 100 g.

Is Barbell Air Dried Steak a good source of protein?

Yes — 38.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Barbell Air Dried Steak keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Barbell Air Dried Steak high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Barbell Air Dried Steak high in sodium?

Yes — 890 mg of sodium per 100 g, about 39% of the daily value.

Why does Barbell Air Dried Steak have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (9.4 g), sodium (890 mg); points in favor come from protein (38.4 g). Overall that places it in band D.

How much Barbell Air Dried Steak is 100 calories?

About 26 g of Barbell Air Dried Steak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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