Other · Nutrition facts

4 Galettes 100% Blé Noir

168 kcal per 100 g, with 5.3 g protein, 32 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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4 Galettes 100% Blé NoirNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
13% of calories
32 g
Carbs
80% of calories
1.3 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium187.2mg4% DV
Calcium15.2mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3419390043561 · Data last verified:

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3419390043561

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Common questions

How many calories are in 4 Galettes 100% Blé Noir?

4 Galettes 100% Blé Noir by L'Angélus has 168 kcal per 100 g.

How much protein is in 4 Galettes 100% Blé Noir?

4 Galettes 100% Blé Noir contains 5.3 g of protein per 100 g.

Is 4 Galettes 100% Blé Noir high in carbs?

Yes — carbohydrates provide 80% of its calories (32 g per 100 g, of which 0.7 g is sugar). It also delivers 3.1 g of fiber.

Is 4 Galettes 100% Blé Noir low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is 4 Galettes 100% Blé Noir high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is 4 Galettes 100% Blé Noir a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does 4 Galettes 100% Blé Noir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much 4 Galettes 100% Blé Noir is 100 calories?

About 60 g of 4 Galettes 100% Blé Noir equals 100 kcal.

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