Other · Nutrition facts

Zarte Maronen

167 kcal per 100 g, with 3.4 g protein, 33 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Zarte MaronenNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.4 g
Protein
9% of calories
33 g
Carbs
86% of calories
0.9 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar9.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20323554 · Data last verified:

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Common questions

How many calories are in Zarte Maronen?

Zarte Maronen by Ardilla has 167 kcal per 100 g.

How much protein is in Zarte Maronen?

Zarte Maronen contains 3.4 g of protein per 100 g.

Is Zarte Maronen high in carbs?

Yes — carbohydrates provide 86% of its calories (33 g per 100 g, of which 9.6 g is sugar). It also delivers 6.8 g of fiber.

Is Zarte Maronen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zarte Maronen a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Zarte Maronen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Zarte Maronen is 100 calories?

About 60 g of Zarte Maronen equals 100 kcal.

Is Zarte Maronen a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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