Dairy & Eggs · Nutrition facts

Yaourts

88 kcal per 100 g, with 3.3 g protein, 10 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
YaourtsNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
15% of calories
10 g
Carbs
45% of calories
3.9 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Sugar10g
Saturated fat2.5g12% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29004645 · Data last verified:

Compare Yaourts with another food
Dietly — AI Calorie Counter

Log Yaourts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Yaourts?

Yaourts has 88 kcal per 100 g.

How much protein is in Yaourts?

Yaourts contains 3.3 g of protein per 100 g.

Is Yaourts low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

How much Yaourts is 100 calories?

About 114 g of Yaourts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourts high in sugar or fat?

Per 100 g it has 10 g sugar and 3.9 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API