Other · Nutrition facts

Whey Protein

333 kcal per 100 g, with 80 g protein, 0 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbVitamin CCalcium rich
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Whey ProteinNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
80 g
Protein
96% of calories
0 g
Carbs
0% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium194mg8% DV
Potassium186.7mg4% DV
Calcium415mg32% DV
Vitamin C102mg113% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503023963008 · Data last verified:

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7503023963008

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Common questions

How many calories are in Whey Protein?

Whey Protein by Evolution has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Whey Protein?

Whey Protein contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Whey Protein a good source of protein?

Yes — 80 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Whey Protein keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Whey Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (80 g). Overall that places it in band B.

How much Whey Protein is 100 calories?

About 30 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein a good source of calcium?

It is a good source: 415 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Whey Protein a good source of vitamin C?

It is a good source: 102 mg per 100 g, about 113% of the daily value. A 200 g portion covers roughly 226%.

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