Other · Nutrition facts

Velouté Épinard Et Chèvre

48 kcal per 100 g, with 2.3 g protein, 5.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low calorie
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Velouté Épinard Et ChèvreNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
20% of calories
5.2 g
Carbs
45% of calories
1.8 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.3g
Saturated fat0.8g4% DV
Cholesterol6.3mg2% DV
Sodium160mg7% DV
Potassium194.4mg4% DV
Calcium68.3mg5% DV
Iron0.7mg4% DV
Vitamin C7.8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760325483465 · Data last verified:

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3760325483465

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Common questions

How many calories are in Velouté Épinard Et Chèvre?

Velouté Épinard Et Chèvre by Omie has 48 kcal per 100 g.

How much protein is in Velouté Épinard Et Chèvre?

Velouté Épinard Et Chèvre contains 2.3 g of protein per 100 g.

Is Velouté Épinard Et Chèvre low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Why does Velouté Épinard Et Chèvre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Velouté Épinard Et Chèvre is 100 calories?

About 208 g of Velouté Épinard Et Chèvre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Velouté Épinard Et Chèvre high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Velouté Épinard Et Chèvre a good source of vitamin C?

It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Velouté Épinard Et Chèvre high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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