Vegetables · Nutrition facts

Vegetable Ancient Grain Soup

10 kcal per 100 g, with 0.3 g protein, 1.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Vegetable Ancient Grain SoupNutri-Score BCompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
0.3 g
Protein
12% of calories
1.8 g
Carbs
71% of calories
0.2 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium77.6mg3% DV
Potassium24.1mg1% DV
Calcium5.6mg0% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898134002249 · Data last verified:

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0898134002249

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Common questions

How many calories are in Vegetable Ancient Grain Soup?

Vegetable Ancient Grain Soup by Bolder Foods has 10 kcal per 100 g.

How much protein is in Vegetable Ancient Grain Soup?

Vegetable Ancient Grain Soup contains 0.3 g of protein per 100 g.

Why does Vegetable Ancient Grain Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Vegetable Ancient Grain Soup high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Vegetable Ancient Grain Soup high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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