Tortitas Espelta Chocolate Negro

Tortitas Espelta Chocolate Negro by Santiveri has 485 kcal per 100 g. One serving (17 g) is about 82 kcal.

Tortitas Espelta Chocolate Negro contains 9.2 g of protein per 100 g — about 1.6 g per 17 g serving.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (15 g), saturated fat (14 g); points in favor come from fiber (6.7 g), protein (9.2 g). Overall that places it in band C.

About 21 g of Tortitas Espelta Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.