Other · Nutrition facts

Tintenfischringe Un Knusperpanade

247 kcal per 100 g, with 1.8 g protein, 23.9 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High fiber
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Tintenfischringe Un KnusperpanadeNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
1.8 g
Protein
3% of calories
23.9 g
Carbs
45% of calories
12.4 g
Fat
52% of calories
Macro split
Protein 3%Carbs 45%Fat 52%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar1g
Saturated fat1.3g6% DV
Sodium932mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467007750 · Data last verified:

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4008467007750

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Common questions

How many calories are in Tintenfischringe Un Knusperpanade?

Tintenfischringe Un Knusperpanade by Costa has 247 kcal per 100 g.

How much protein is in Tintenfischringe Un Knusperpanade?

Tintenfischringe Un Knusperpanade contains 1.8 g of protein per 100 g.

Is Tintenfischringe Un Knusperpanade low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.

Is Tintenfischringe Un Knusperpanade high in sodium?

Yes — 932 mg of sodium per 100 g, about 41% of the daily value.

Is Tintenfischringe Un Knusperpanade a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Tintenfischringe Un Knusperpanade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (932 mg); points in favor come from fiber (12.2 g). Overall that places it in band C.

How much Tintenfischringe Un Knusperpanade is 100 calories?

About 40 g of Tintenfischringe Un Knusperpanade equals 100 kcal.

Is Tintenfischringe Un Knusperpanade high in sugar or fat?

Per 100 g it has 1 g sugar and 12.4 g fat (1.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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