Frozen · Nutrition facts

Terisoba

106 kcal per 100 g, with 4.2 g protein, 15 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 280 g
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TerisobaNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
16% of calories
15 g
Carbs
58% of calories
3 g
Fat
26% of calories
Macro split
Protein 16%Carbs 58%Fat 26%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat0.4g2% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700417301475 · Data last verified:

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Barcode

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3700417301475

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Common questions

How many calories are in Terisoba?

Terisoba by Ajinomoto has 106 kcal per 100 g. One serving (280 g) is about 297 kcal.

How much protein is in Terisoba?

Terisoba contains 4.2 g of protein per 100 g — about 11.8 g per 280 g serving.

Why does Terisoba have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Terisoba is 100 calories?

About 94 g of Terisoba equals 100 kcal.

Is Terisoba high in sugar or fat?

Per 100 g it has 3.1 g sugar and 3 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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