Snacks · Nutrition facts

Taralli

427 kcal per 100 g, with 8.1 g protein, 51.8 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score DCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
8.1 g
Protein
7% of calories
51.8 g
Carbs
47% of calories
22 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.8g
Saturated fat3.1g16% DV
Sodium8780mg382% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053830990739 · Data last verified:

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8053830990739

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Common questions

How many calories are in Taralli?

Taralli by Frutti del grano has 427 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 8.1 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 51.8 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 8780 mg of sodium per 100 g, about 382% of the daily value.

Why does Taralli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (3.1 g), sodium (8780 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Taralli is 100 calories?

About 23 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 0.8 g sugar and 22 g fat (3.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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