Spaghetti Integrali Bio

Spaghetti Integrali Bio by felicetti has 341 kcal per 100 g.

Spaghetti Integrali Bio contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (61.2 g per 100 g, of which 3.5 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (12.9 g). Overall that places it in band A.

About 29 g of Spaghetti Integrali Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.