Beverages · Nutrition facts

Soya

by alpro

31 kcal per 100 g, with 3.3 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorieCalcium rich
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SoyaNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
45% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0g
Sodium36mg2% DV
Calcium120000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 44068776 · Data last verified:

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Common questions

How many calories are in Soya?

Soya by alpro has 31 kcal per 100 g. One serving (100 g) is about 31 kcal.

How much protein is in Soya?

Soya contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Is Soya keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soya have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya is 100 calories?

About 323 g of Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Soya a good source of calcium?

It is a good source: 120000 mg per 100 g, about 9231% of the daily value. A 200 g portion covers roughly 999%.

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