Condiments · Nutrition facts

Soy Sauce

65 kcal per 100 g, with 3.8 g protein, 11.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Iron rich
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Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.8 g
Protein
25% of calories
11.3 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar9.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium7280mg317% DV
Potassium20mg0% DV
Calcium54.6mg4% DV
Iron3.6mg20% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078895128789 · Data last verified:

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Barcode

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0078895128789

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by Lee Kum Kee has 65 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 3.8 g of protein per 100 g.

Is Soy Sauce high in sodium?

Yes — 7280 mg of sodium per 100 g, about 317% of the daily value.

Is Soy Sauce a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7280 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Soy Sauce is 100 calories?

About 154 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 9.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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