Soupe

Soupe by Monoprix has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

Soupe contains 1 g of protein per 100 g — about 1 g per 100 g serving.

With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 108 g of Soupe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.6 g sugar and 6.4 g fat (4.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.