Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20521493 · Data last verified:
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Common questions
How many calories are in Sos De Soia?
Sos De Soia by Kania, Vitasia, Lidl has 70 kcal per 100 g.
How much protein is in Sos De Soia?
Sos De Soia contains 8 g of protein per 100 g.
Is Sos De Soia low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Is Sos De Soia high in sodium?
Yes — 5640 mg of sodium per 100 g, about 245% of the daily value.
Why does Sos De Soia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5640 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Sos De Soia is 100 calories?
About 143 g of Sos De Soia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sos De Soia a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Sos De Soia high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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