Solia

Solia by Upfield has 558 kcal per 100 g. One serving (10 g) is about 56 kcal.

Solia contains 0 g of protein per 100 g — about 0 g per 10 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (14.4 g). Overall that places it in band E.

About 18 g of Solia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.

Per 100 g it has 0 g sugar and 62 g fat (14.4 g saturated). Fat provides 100% of its calories, so portion size matters most here.