Snacks · Nutrition facts

Soft Black Liquorice

326 kcal per 100 g, with 3.3 g protein, 74.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Soft Black LiquoriceNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
3.3 g
Protein
4% of calories
74.2 g
Carbs
92% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar58.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium816.4mg17% DV
Calcium113.7mg9% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010511478705 · Data last verified:

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5010511478705

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Common questions

How many calories are in Soft Black Liquorice?

Soft Black Liquorice by Taveners has 326 kcal per 100 g.

How much protein is in Soft Black Liquorice?

Soft Black Liquorice contains 3.3 g of protein per 100 g.

Is Soft Black Liquorice high in carbs?

Yes — carbohydrates provide 92% of its calories (74.2 g per 100 g, of which 58.8 g is sugar). It also delivers 1 g of fiber.

Is Soft Black Liquorice high in sugar?

Yes — 58.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Soft Black Liquorice low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soft Black Liquorice have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58.8 g). Overall that places it in band D.

How much Soft Black Liquorice is 100 calories?

About 31 g of Soft Black Liquorice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft Black Liquorice a good source of potassium?

It is a moderate source: 816.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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