Smoked Haddock Fillets With A Cheddar And Mustard Sauce

Smoked Haddock Fillets With A Cheddar And Mustard Sauce by Aldi has 155 kcal per 100 g. One serving (190 g) is about 294 kcal.

Smoked Haddock Fillets With A Cheddar And Mustard Sauce contains 13 g of protein per 100 g — about 24.7 g per 190 g serving.

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (13 g). Overall that places it in band C.

About 65 g of Smoked Haddock Fillets With A Cheddar And Mustard Sauce equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.9 g fat (4.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.