Shelled Hemp Hearts

Shelled Hemp Hearts by Great Value has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

Shelled Hemp Hearts contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It has 40 g of saturated fat per 100 g — 200% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (40 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.