Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900120064935 · Data last verified:
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Common questions
How many calories are in Ser Edam?
Ser Edam by Pilos has 334 kcal per 100 g. One serving (100 g) is about 334 kcal.
How much protein is in Ser Edam?
Ser Edam contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Ser Edam a good source of protein?
Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ser Edam keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Edam high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Ser Edam high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ser Edam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ser Edam is 100 calories?
About 30 g of Ser Edam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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