Seppie In Umido

Seppie In Umido by Surgenuin has 137 kcal per 100 g.

Seppie In Umido contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 73 g of Seppie In Umido equals 100 kcal.

Per 100 g it has 1.5 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.