Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3472860003601 · Data last verified:
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Common questions
How many calories are in Sablés?
Sablés by La Mère Poulard has 509 kcal per 100 g. One serving (50 g) is about 254 kcal.
How much protein is in Sablés?
Sablés contains 6.6 g of protein per 100 g — about 3.3 g per 50 g serving.
Is Sablés high in sugar?
Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Sablés high in saturated fat?
It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.
Is Sablés low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Sablés have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (28.5 g), saturated fat (16.6 g). Overall that places it in band E.
How much Sablés is 100 calories?
About 20 g of Sablés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sablés high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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