Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420216709 · Data last verified:
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Common questions
How many calories are in Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€?
Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ by Alnatura, rossmann Alnatura has 271 kcal per 100 g. One serving (5 g) is about 14 kcal.
How much protein is in Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€?
Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ contains 16 g of protein per 100 g — about 0.8 g per 5 g serving.
Is Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ a good source of protein?
Yes — 16 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ a good source of fiber?
It provides 65 g of fiber per 100 g — 232% of the daily value, making it a high-fiber food.
Why does Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (65 g), protein (16 g). Overall that places it in band A.
How much Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ is 100 calories?
About 37 g of Rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€ equals 100 kcal.
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