Meat · Nutrition facts

Rinderbraten

139 kcal per 100 g, with 30 g protein, 0.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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RinderbratenNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
30 g
Protein
86% of calories
0.5 g
Carbs
1% of calories
1.9 g
Fat
13% of calories
Macro split
Protein 86%Carbs 1%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.9g4% DV
Cholesterol77.8mg26% DV
Sodium840mg37% DV
Potassium326.7mg7% DV
Calcium11.4mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2120428001491 · Data last verified:

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2120428001491

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Common questions

How many calories are in Rinderbraten?

Rinderbraten by Rewe has 139 kcal per 100 g.

How much protein is in Rinderbraten?

Rinderbraten contains 30 g of protein per 100 g.

Is Rinderbraten a good source of protein?

Yes — 30 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Rinderbraten keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rinderbraten high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Rinderbraten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Rinderbraten is 100 calories?

About 72 g of Rinderbraten equals 100 kcal.

Is Rinderbraten a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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