Fish & Seafood · Nutrition facts

Rillettes Sardines & Zestes De Citron

210 kcal per 100 g, with 11.6 g protein, 3.7 g carbs and 16.1 g fat. Full micronutrients and serving info below.

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Rillettes Sardines & Zestes De CitronNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
11.6 g
Protein
23% of calories
3.7 g
Carbs
7% of calories
16.1 g
Fat
70% of calories
Macro split
Protein 23%Carbs 7%Fat 70%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.9g
Saturated fat1.4g7% DV
Cholesterol38.7mg13% DV
Sodium460mg20% DV
Potassium284.7mg6% DV
Calcium41.6mg3% DV
Iron0.9mg5% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700966556388 · Data last verified:

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3700966556388

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Common questions

How many calories are in Rillettes Sardines & Zestes De Citron?

Rillettes Sardines & Zestes De Citron by Cap Océan has 210 kcal per 100 g.

How much protein is in Rillettes Sardines & Zestes De Citron?

Rillettes Sardines & Zestes De Citron contains 11.6 g of protein per 100 g.

Is Rillettes Sardines & Zestes De Citron a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Rillettes Sardines & Zestes De Citron keto-friendly?

With 3.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rillettes Sardines & Zestes De Citron high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Rillettes Sardines & Zestes De Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (11.6 g). Overall that places it in band B.

How much Rillettes Sardines & Zestes De Citron is 100 calories?

About 48 g of Rillettes Sardines & Zestes De Citron equals 100 kcal.

Is Rillettes Sardines & Zestes De Citron high in sugar or fat?

Per 100 g it has 1.9 g sugar and 16.1 g fat (1.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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