Poultry · Nutrition facts

Red Lentil Dahl With Chicken And Coconut

106 kcal per 100 g, with 7.1 g protein, 9.5 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Red Lentil Dahl With Chicken And CoconutNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
7.1 g
Protein
28% of calories
9.5 g
Carbs
37% of calories
3.9 g
Fat
35% of calories
Macro split
Protein 28%Carbs 37%Fat 35%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.1g
Saturated fat2.2g11% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289470013216 · Data last verified:

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3289470013216

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Common questions

How many calories are in Red Lentil Dahl With Chicken And Coconut?

Red Lentil Dahl With Chicken And Coconut has 106 kcal per 100 g.

How much protein is in Red Lentil Dahl With Chicken And Coconut?

Red Lentil Dahl With Chicken And Coconut contains 7.1 g of protein per 100 g.

Why does Red Lentil Dahl With Chicken And Coconut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Red Lentil Dahl With Chicken And Coconut is 100 calories?

About 94 g of Red Lentil Dahl With Chicken And Coconut equals 100 kcal.

Is Red Lentil Dahl With Chicken And Coconut high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3.9 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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