Other · Nutrition facts

Raisin Bran Flakes

by Selection

364 kcal per 100 g, with 7.3 g protein, 80 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Raisin Bran FlakesNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
8% of calories
80 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar36.4g
Saturated fat0g0% DV
Sodium490.9mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982672 · Data last verified:

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0059749982672

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Common questions

How many calories are in Raisin Bran Flakes?

Raisin Bran Flakes by Selection has 364 kcal per 100 g.

How much protein is in Raisin Bran Flakes?

Raisin Bran Flakes contains 7.3 g of protein per 100 g.

Is Raisin Bran Flakes high in carbs?

Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 36.4 g is sugar). It also delivers 9.1 g of fiber.

Is Raisin Bran Flakes high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Raisin Bran Flakes high in sodium?

Yes — 490.9 mg of sodium per 100 g, about 21% of the daily value.

Is Raisin Bran Flakes a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Raisin Bran Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (36.4 g), sodium (490.9 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.

How much Raisin Bran Flakes is 100 calories?

About 27 g of Raisin Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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