Rühls Bestes Kristall Whey Isolat

Rühls Bestes Kristall Whey Isolat by Rühls Bestes has 348 kcal per 100 g.

Rühls Bestes Kristall Whey Isolat contains 87 g of protein per 100 g.

Yes — 87 g of protein per 100 g, supplying 99% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (87 g). Overall that places it in band B.

About 29 g of Rühls Bestes Kristall Whey Isolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.