Meat · Nutrition facts

Prosciutto Crudo Nazionale

by Iperal, Salumificio Volpi

192 kcal per 100 g, with 27 g protein, 0.7 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Crudo NazionaleNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
27 g
Protein
56% of calories
0.7 g
Carbs
1% of calories
9 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat3.2g16% DV
Cholesterol73.5mg24% DV
Sodium2320mg101% DV
Potassium356.6mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010518000135 · Data last verified:

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Barcode

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8010518000135

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Common questions

How many calories are in Prosciutto Crudo Nazionale?

Prosciutto Crudo Nazionale by Iperal, Salumificio Volpi has 192 kcal per 100 g.

How much protein is in Prosciutto Crudo Nazionale?

Prosciutto Crudo Nazionale contains 27 g of protein per 100 g.

Is Prosciutto Crudo Nazionale a good source of protein?

Yes — 27 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo Nazionale keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo Nazionale high in sodium?

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Why does Prosciutto Crudo Nazionale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (2320 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Prosciutto Crudo Nazionale is 100 calories?

About 52 g of Prosciutto Crudo Nazionale equals 100 kcal.

Is Prosciutto Crudo Nazionale a good source of potassium?

It is a moderate source: 356.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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