Other · Nutrition facts

Potatoes

124 kcal per 100 g, with 2 g protein, 20.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (130 g)
Potassium
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PotatoesNutri-Score ACompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
6% of calories
20.3 g
Carbs
63% of calories
4.4 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.9g
Saturated fat0.5g2% DV
Potassium459.2mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489273516 · Data last verified:

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Common questions

How many calories are in Potatoes?

Potatoes by Maris Piper Potato has 124 kcal per 100 g. One serving (130 g) is about 161 kcal.

How much protein is in Potatoes?

Potatoes contains 2 g of protein per 100 g — about 2.6 g per 130 g serving.

Is Potatoes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Why does Potatoes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Potatoes is 100 calories?

About 81 g of Potatoes equals 100 kcal.

Is Potatoes a good source of potassium?

It is a moderate source: 459.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Potatoes high in sugar or fat?

Per 100 g it has 0.9 g sugar and 4.4 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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