Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405002063 · Data last verified:
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Common questions
How many calories are in Pommersche Leberwurst?
Pommersche Leberwurst by Rügenwalder Mühle has 311 kcal per 100 g.
How much protein is in Pommersche Leberwurst?
Pommersche Leberwurst contains 14 g of protein per 100 g.
Is Pommersche Leberwurst a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pommersche Leberwurst keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pommersche Leberwurst high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Pommersche Leberwurst high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Pommersche Leberwurst have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (760 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Pommersche Leberwurst is 100 calories?
About 32 g of Pommersche Leberwurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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