Other · Nutrition facts

Poêlée De Jardinière De Légumes

106 kcal per 100 g, with 5.2 g protein, 9.2 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 250 g
Iron richPotassiumVitamin C
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Poêlée De Jardinière De LégumesNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
5.2 g
Protein
21% of calories
9.2 g
Carbs
38% of calories
4.5 g
Fat
41% of calories
Macro split
Protein 21%Carbs 38%Fat 41%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium212mg9% DV
Potassium545.6mg12% DV
Calcium74.4mg6% DV
Iron4.5mg25% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706691926 · Data last verified:

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3564706691926

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Common questions

How many calories are in Poêlée De Jardinière De Légumes?

Poêlée De Jardinière De Légumes by Notre Jardin has 106 kcal per 100 g. One serving (250 g) is about 265 kcal.

How much protein is in Poêlée De Jardinière De Légumes?

Poêlée De Jardinière De Légumes contains 5.2 g of protein per 100 g — about 13 g per 250 g serving.

Is Poêlée De Jardinière De Légumes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Is Poêlée De Jardinière De Légumes a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Poêlée De Jardinière De Légumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Poêlée De Jardinière De Légumes is 100 calories?

About 94 g of Poêlée De Jardinière De Légumes equals 100 kcal.

Is Poêlée De Jardinière De Légumes a good source of potassium?

It is a moderate source: 545.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Poêlée De Jardinière De Légumes a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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