Топено Сирене

Топено Сирене by Pilos has 237 kcal per 100 g. One serving (20 g) is about 47 kcal.

Топено Сирене contains 15.5 g of protein per 100 g — about 3.1 g per 20 g serving.

Yes — 15.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1338 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (1338 mg); points in favor come from protein (15.5 g). Overall that places it in band D.

About 42 g of Топено Сирене equals 100 kcal.

Per 100 g it has 5.9 g sugar and 16.5 g fat (10.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.