Other · Nutrition facts

Pen Lo

2 kcal per 100 g, with 36 g protein, 5 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorieHigh fiber
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Pen LoNutri-Score CCompare
Amount

Showing values for 100 g

2 kcal
Calories
0% of a 2000 kcal day
36 g
Protein
21% of calories
5 g
Carbs
3% of calories
58 g
Fat
76% of calories
Macro split
Protein 21%Carbs 3%Fat 76%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar2g
Saturated fat55g275% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901681102242 · Data last verified:

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Barcode

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4901681102242

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Common questions

How many calories are in Pen Lo?

Pen Lo has 2 kcal per 100 g.

How much protein is in Pen Lo?

Pen Lo contains 36 g of protein per 100 g.

Is Pen Lo a good source of protein?

Yes — 36 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Pen Lo low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Pen Lo high in saturated fat?

It has 55 g of saturated fat per 100 g — 275% of the daily value, which counts as high.

Is Pen Lo high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Pen Lo a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Pen Lo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (55 g), sodium (2000 mg); points in favor come from fiber (28 g), protein (36 g). Overall that places it in band C.

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