Snacks · Nutrition facts

Peanut Butter

382 kcal per 100 g, with 36.4 g protein, 20 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 bar (55 g)
High proteinCalorie denseCalcium rich
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Peanut ButterNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
36.4 g
Protein
65% of calories
20 g
Carbs
35% of calories
0 g
Fat
0% of calories
Macro split
Protein 65%Carbs 35%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol10mg3% DV
Sodium0.2mg0% DV
Potassium120mg3% DV
Calcium150mg12% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850064950373 · Data last verified:

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0850064950373

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Barebells has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Is Peanut Butter a good source of protein?

Yes — 36.4 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Peanut Butter low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Peanut Butter low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peanut Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (36.4 g). Overall that places it in band A.

How much Peanut Butter is 100 calories?

About 26 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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