Parmentier De Boeuf

Parmentier De Boeuf by Charal has 104 kcal per 100 g. One serving (350 g) is about 364 kcal.

Parmentier De Boeuf contains 9.2 g of protein per 100 g — about 32.2 g per 350 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 96 g of Parmentier De Boeuf equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.4 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.